Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 18.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Canned Carrots With Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
300 calories of Canned Carrots with Salt have 1.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 25.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
300 calories of Canned Carrots with Salt have 4.5 times more Calcium, 13.7 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 14.8 times more Manganese, 2.2 times more Phosphorus, 19.6 times more Potassium, 3.7 times more Sodium, 3.6 times more Zinc and 512.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate, 54.9 times more Sugars and 7.9 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 5 times more Fat, 1.9 times more Omega 3 and 2.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6