Comparing Nutrients in 1 pound Canned Carrots with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	10%	34%	56%

Macro Nutrients

	Canned Carrots with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Energy	3.9% 113kcal	71.8% 2082kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	81% 78.4g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	37% 12g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	107% 1.7g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	81% 13.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	226% 293g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	5.2% 3.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	18% 6.8g	41.8% 16g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	90% 50.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Vitamin A	281% 2531μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	318% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	167% 26.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	52.6% 2.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Calcium	11.3% 113mg	46% 458mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	252% 20mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	73% 1098mg	359% 5384mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	54.4% 6mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 1 pound of Canned Carrots with Salt has 1.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 46.7 times more Vitamin B1, 15.4 times more Vitamin B2, 10.7 times more Vitamin B3 and 4.3 times more Vitamin B5 than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 1 pound of Canned Carrots with Salt has 27.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 4 times more Calcium, 1.3 times more Copper, 7 times more Iron, 3 times more Magnesium, 8.5 times more Phosphorus, 4.9 times more Sodium and 5.1 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Manganese and Potassium per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has 3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 18.4 times more Energy, 91 times more Fat, 72.6 times more Saturated Fat, 34.2 times more Omega 3, 38.4 times more Omega 6, 11.7 times more Carbohydrate, 2.3 times more Fiber and 17.4 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein