Comparing Nutrients in 100 grams Canned Carrots with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	10%	34%	56%

Macro Nutrients

	Canned Carrots with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Energy	0.86% 25kcal	16% 459kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	8.17% 2.6g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	23.5% 0.38g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	4.26% 5.54g	49.8% 64.7g	130g per day for Men 19-50 years
Sugars	3.42% 2.48g	1.14% 0.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.95% 1.5g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	1.14% 0.64g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Vitamin A	62% 558μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.45% 0.55mg	36.8% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.14mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.93% 0.74mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Calcium	2.5% 25mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	55.6% 4.45mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	4.94% 168mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	16% 242mg	79% 1187mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	12% 1.32mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.09% 3.33g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 100 grams of Canned Carrots with Salt have 1.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 46.7 times more Vitamin B1, 15.4 times more Vitamin B2, 10.7 times more Vitamin B3 and 4.3 times more Vitamin B5 than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 100 grams for Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 100 grams of Canned Carrots with Salt have 27.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 4 times more Calcium, 1.3 times more Copper, 7 times more Iron, 3 times more Magnesium, 8.5 times more Phosphorus, 4.9 times more Sodium and 5.1 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Manganese and Potassium per 100 grams.
• 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Carrots with Salt have 3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 18.4 times more Energy, 91 times more Fat, 72.6 times more Saturated Fat, 34.2 times more Omega 3, 38.4 times more Omega 6, 11.7 times more Carbohydrate, 2.3 times more Fiber and 17.4 times more Protein than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein