Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Drained Canned Carrots with Salt have 1.9 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 46.3 times more Vitamin B1, 16.9 times more Vitamin B2, 12 times more Vitamin B3, 5.1 times more Vitamin B5, 17 times more Vitamin B9, 5 times more Vitamin E and 2.8 times more Vitamin K than Drained Canned Carrots with Salt.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Drained Canned Carrots with Salt have 26.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 3 times more Calcium, 7.4 times more Iron, 2.9 times more Magnesium, 6.5 times more Phosphorus, 10 times more Selenium, 3.9 times more Sodium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Copper, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 2.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 18.7 times more Energy, 96.9 times more Fat, 39.8 times more Saturated Fat, 39.9 times more Omega 3, 49.2 times more Omega 6, 11.9 times more Carbohydrate, 1.6 times more Fiber and 14.7 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Glucose and Sucrose in 100 g.