Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Frozen Carrots:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18.9 times more Vitamin B1, 13.7 times more Vitamin B2, 14.3 times more Vitamin B3, 3.7 times more Vitamin B5, 15.3 times more Vitamin B9, 6.5 times more Vitamin E and 1.6 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Frozen Carrots:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.1 times more Calcium, 1.7 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 5.7 times more Selenium, 13.9 times more Sodium and 2.9 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Potassium and 25.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 13 times more Energy, 40 times more Fat, 30.5 times more Saturated Fat, 25.8 times more Omega 3, 15.7 times more Omega 6, 8.3 times more Carbohydrate and 12.1 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4.6 times more Sugars and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein