Comparing Nutrients in 1 kilogram Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Frozen Carrots	Recommended Dietary Allowance
Energy	161% 4670kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	190% 184g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	44.8% 14.3g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	274% 4.4g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	228% 39g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	506% 658g	60.8% 79g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4g	g per day for Men 19-50 years
Sucrose	% 0g	% 40.5g	g per day for Men 19-50 years
Fiber	63% 24g	87% 33g	38g per day for Men 19-50 years
Protein	168% 94g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	694% 8.33mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	390% 5.07mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	415% 66.4mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	139% 6.95mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	383% 1530μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	245% 36.8mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	231% 277μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Frozen Carrots	Recommended Dietary Allowance
Calcium	74% 740mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	591% 47.3mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	229% 5.27mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	72.7% 40μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	631% 9470mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.94% 34.7g	24.3% 900g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Frozen Carrots:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18.9 times more Vitamin B1, 13.7 times more Vitamin B2, 14.3 times more Vitamin B3, 3.7 times more Vitamin B5, 15.3 times more Vitamin B9, 6.5 times more Vitamin E and 1.6 times more Vitamin K than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 1.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Frozen Carrots:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.1 times more Calcium, 1.7 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 5.7 times more Selenium, 13.9 times more Sodium and 2.9 times more Zinc than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 1.4 times more Potassium and 25.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Comparison of macro-nutrients per 1 kilogram:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 13 times more Energy, 40 times more Fat, 30.5 times more Saturated Fat, 25.8 times more Omega 3, 15.7 times more Omega 6, 8.3 times more Carbohydrate and 12.1 times more Protein than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 4.6 times more Sugars and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Frozen Carrots, Unprepared have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.