Comparing Nutrients in 14 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Frozen Carrots	Recommended Dietary Allowance
Energy	64% 1853kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	75.4% 73g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	17.8% 5.7g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	91% 15.4g	5.77% 0.98g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 261g	24% 31.4g	130g per day for Men 19-50 years
Sugars	5.64% 4.1g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 16g	g per day for Men 19-50 years
Fiber	25% 9.53g	34.5% 13g	38g per day for Men 19-50 years
Protein	66.8% 37.4g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	313% 2818μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	276% 3.3mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	165% 26.4mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.76mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 607μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	97% 14.6mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	92% 110μg	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Frozen Carrots	Recommended Dietary Allowance
Calcium	29.4% 294mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 18.8mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.5% 619mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	251% 3759mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	35% 3.85mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.37% 13.8g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Frozen Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Frozen Carrots:

• 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18.9 times more Vitamin B1, 13.7 times more Vitamin B2, 14.3 times more Vitamin B3, 3.7 times more Vitamin B5, 15.3 times more Vitamin B9, 6.5 times more Vitamin E and 1.6 times more Vitamin K than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Frozen Carrots:

• 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.1 times more Calcium, 1.7 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 5.7 times more Selenium, 13.9 times more Sodium and 2.9 times more Zinc than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Potassium and 25.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• 14 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 13 times more Energy, 40 times more Fat, 30.5 times more Saturated Fat, 25.8 times more Omega 3, 15.7 times more Omega 6, 8.3 times more Carbohydrate and 12.1 times more Protein than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain 4.6 times more Sugars and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein