Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Frozen Carrots:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 18.9 times more Vitamin B1, 13.7 times more Vitamin B2, 14.3 times more Vitamin B3, 3.7 times more Vitamin B5, 15.3 times more Vitamin B9, 6.5 times more Vitamin E and 1.6 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Frozen Carrots:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 2.1 times more Calcium, 1.7 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 5.7 times more Selenium, 13.9 times more Sodium and 2.9 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Potassium and 25.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 13 times more Energy, 40 times more Fat, 30.5 times more Saturated Fat, 25.8 times more Omega 3, 15.7 times more Omega 6, 8.3 times more Carbohydrate and 12.1 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.6 times more Sugars and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein