Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pomegranates
Weight per 300 calories
Canned Carrots with Salt
1200g
Pomegranates
361g
Raw Pomegranates have 3.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pomegranates?
Canned Carrots With Salt VS Pomegranates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pomegranates?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pomegranates:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B2, 6.3 times more Vitamin B3, 5 times more Vitamin B6, 4.1 times more Vitamin E and 2 times more Vitamin K than Pomegranates.
While 300 kcal of Raw Pomegranates contain 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pomegranates provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Pomegranates have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pomegranates:
300 calories of Canned Carrots with Salt have 8.3 times more Calcium, 2.2 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 12.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 267.8 times more Sodium, 2.5 times more Zinc and 4 times more Water than Pomegranates.
300 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Pomegranates.
While 300 kcal of Raw Pomegranates contain 1.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pomegranates offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pomegranates provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 300 calories.