Comparing Nutrients in 300 calories Canned Carrots with SaltVS Prickly Pears
Weight per 300 calories
Canned Carrots with Salt
1200g
Prickly Pears
732g
Raw Prickly Pears have 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Prickly Pears?
Canned Carrots With Salt VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Prickly Pears?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Prickly Pears:
300 calories of Canned Carrots with Salt have 457.6 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 3.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prickly Pears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Prickly Pears:
300 calories of Canned Carrots with Salt have 2.1 times more Copper, 3.5 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium, 79.4 times more Sodium, 3.6 times more Zinc and 1.7 times more Water than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 1.4 times more Calcium and 6.5 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prickly Pears contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Protein than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 1.3 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6