Nutrient Comparison: Canned Carrots with Salt VS Prickly Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Prickly Pears:
- 1 kilogram of Canned Carrots with Salt has 279 times more Vitamin A, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 2 times more Vitamin B2 and 5.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prickly Pears provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Prickly Pears:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Copper, 2.1 times more Iron, 48.4 times more Sodium and 2.2 times more Zinc than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 2.2 times more Calcium and 10.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prickly Pears contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Prickly Pears lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Prickly Pears lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Prickly Pears contains 1.7 times more Carbohydrate and 2.4 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.