Nutrient Comparison: Canned Carrots with Salt VS Pomegranates per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Pomegranates:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.2 times more Vitamin E than Pomegranates.
- While 100 g of Raw Pomegranates contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 4.2 times more Vitamin B9, 3.8 times more Vitamin C and 1.7 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Pomegranates:
- 100 grams of Canned Carrots with Salt have 2.5 times more Calcium, 2.1 times more Iron, 3.8 times more Manganese and 80.7 times more Sodium than Pomegranates.
- While 100 g of Raw Pomegranates contain 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pomegranates contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Pomegranates lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Pomegranates lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pomegranates contain 3.3 times more Energy, 3.4 times more Carbohydrate, 5.5 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.