Comparing Nutrients in 300 calories Canned Carrots with SaltVS Sesame Flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Sesame Flour
57g
High fat Sesame Flour has 21 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sesame Flour?
Canned Carrots With Salt VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sesame Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Sesame Flour:
300 calories of Canned Carrots with Salt have 3913.4 times more Vitamin A, 2.2 times more Vitamin B2, 15.5 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 7.1 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sesame Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Sesame Flour:
300 calories of Canned Carrots with Salt have 3.3 times more Calcium, 1.4 times more Copper, 6.4 times more Manganese, 8.9 times more Potassium, 124.2 times more Sodium and 2173 times more Water than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 2.1 times more Magnesium, 1.6 times more Phosphorus and 2 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sesame Flour contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.4 times more Carbohydrate than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 9.3 times more Fat, 6.9 times more Saturated Fat, 9.6 times more Omega 6 and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sesame Flour offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6