Comparing Nutrients in 300 calories Canned Carrots with SaltVS Partially Defatted Sesame Flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Partially Defatted Sesame Flour
78.5g
Partially Defatted Sesame Flour has 15.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Partially Defatted Sesame Flour?
Canned Carrots With Salt VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Partially Defatted Sesame Flour:
300 calories of Canned Carrots with Salt have 2842.1 times more Vitamin A, 1.7 times more Vitamin B2, 11.3 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 9.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Drained Canned Carrots with Salt.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Partially Defatted Sesame Flour:
300 calories of Canned Carrots with Salt have 2.5 times more Calcium, 4.9 times more Manganese, 6.4 times more Potassium, 90.2 times more Sodium and 214.9 times more Water than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 1.5 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus and 2.7 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Partially Defatted Sesame Flour contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.9 times more Omega 3 and 2.4 times more Carbohydrate than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 4.1 times more Fat, 4.2 times more Omega 6 and 4.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Partially Defatted Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3