Comparing Nutrients in 300 calories Canned Carrots with SaltVS Low fat Sesame Flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Low fat Sesame Flour
90g
Low fat Sesame Flour has 13.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Low fat Sesame Flour?
Canned Carrots With Salt VS Low Fat Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Low fat Sesame Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Low fat Sesame Flour:
300 calories of Canned Carrots with Salt have 2477.5 times more Vitamin A, 1.5 times more Vitamin B2, 10.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 10.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Drained Canned Carrots with Salt.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Low fat Sesame Flour:
300 calories of Canned Carrots with Salt have 2.2 times more Calcium, 4.3 times more Manganese, 6 times more Potassium, 82.7 times more Sodium and 174.4 times more Water than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 1.7 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus and 2.9 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low fat Sesame Flour contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 13.3 times more Omega 3 and 2.1 times more Carbohydrate than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 5.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low fat Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Low fat Sesame Flour provide inadequate amounts of Omega 6 in 300 calories.