Nutrient Comparison: Canned Carrots with Salt VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Low fat Sesame Flour:
- 14 ounces of Canned Carrots with Salt have 186 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 139.8 times more Vitamin B1, 9 times more Vitamin B2, 22.7 times more Vitamin B3, 20.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Low fat Sesame Flour:
- 14 ounces of Canned Carrots with Salt have 6.2 times more Sodium and 13.1 times more Water than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 6 times more Calcium, 13.7 times more Copper, 22.2 times more Iron, 42.3 times more Magnesium, 3.1 times more Manganese, 31.5 times more Phosphorus, 2.2 times more Potassium and 38.5 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low fat Sesame Flour contain 13.3 times more Energy, 7.8 times more Omega 6, 6.4 times more Carbohydrate and 78.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 14 ounces.