Partially Defatted Sesame Flour has 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Frozen Carrots?
Partially Defatted Sesame Flour VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Frozen Carrots?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Flour vs Frozen Carrots:
300 calories of Partially Defatted Sesame Flour have 5.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2511.3 times more Vitamin A, 1.5 times more Vitamin B2, 6.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Flour vs Frozen Carrots:
300 calories of Partially Defatted Sesame Flour have 1.8 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus and 3.1 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 1.3 times more Manganese, 5.9 times more Potassium, 17.6 times more Sodium and 144.5 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Flour have 2.4 times more Fat, 1.9 times more Omega 6 and 4.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 3 and 2.4 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3