Nutrient Comparison: Partially Defatted Sesame Flour VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Sesame Flour versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Sesame Flour vs Frozen Carrots:
- 100 grams of Partially Defatted Sesame Flour have 57.5 times more Vitamin B1, 7.3 times more Vitamin B2, 27.2 times more Vitamin B3, 14.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Flour.
- 100 grams of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Sesame Flour vs Frozen Carrots:
- 100 grams of Partially Defatted Sesame Flour have 4.2 times more Calcium, 19.4 times more Copper, 32.5 times more Iron, 30.2 times more Magnesium, 8.2 times more Manganese, 24.5 times more Phosphorus, 1.8 times more Potassium and 32.4 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.7 times more Sodium and 13.6 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Sesame Flour have 10.6 times more Energy, 25.8 times more Fat, 34.8 times more Saturated Fat, 5.2 times more Omega 3, 20.3 times more Omega 6, 4.4 times more Carbohydrate and 51.7 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein