Comparing Nutrients in 300 calories Canned Carrots with SaltVS Sunflower Seed Flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 13 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sunflower Seed Flour?
Canned Carrots With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Sunflower Seed Flour:
300 calories of Canned Carrots with Salt have 3638.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 27.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.6 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Sunflower Seed Flour:
300 calories of Canned Carrots with Salt have 2.9 times more Calcium, 1.3 times more Iron, 3 times more Manganese, 34.8 times more Potassium, 1051.9 times more Sodium and 162.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Copper, 3.3 times more Magnesium, 2.2 times more Phosphorus, 11.2 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 71.7 times more Omega 3, 2 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.