Nutrient Comparison: Canned Carrots with Salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Sunflower Seed Flour:
- 1 pound of Canned Carrots with Salt has 279 times more Vitamin A and 2.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 177.1 times more Vitamin B1, 8.9 times more Vitamin B2, 13.2 times more Vitamin B3, 48.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Sunflower Seed Flour:
- 1 pound of Canned Carrots with Salt has 2.7 times more Potassium, 80.7 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.6 times more Calcium, 16.5 times more Copper, 10.3 times more Iron, 43.3 times more Magnesium, 4.4 times more Manganese, 28.7 times more Phosphorus, 145.5 times more Selenium and 19 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 13 times more Energy, 11 times more Omega 6, 6.5 times more Carbohydrate, 3.5 times more Fiber and 75.1 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.