Comparing Nutrients in 300 calories Canned Carrots with SaltVS SILK Coffee, soymilk
Weight per 300 calories
Canned Carrots with Salt
1200g
SILK Coffee, soymilk
484g
SILK Coffee, soymilk has 2.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or SILK Coffee, soymilk?
Canned Carrots With Salt VS SILK Coffee, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or SILK Coffee, soymilk?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs SILK Coffee, soymilk:
300 calories of Canned Carrots with Salt have 3.2 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 2.8 times more Vitamin B2 and more Vitamin B12 than Drained Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
300 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Salt vs SILK Coffee, soymilk:
300 calories of Canned Carrots with Salt have more Iron, more Magnesium, 3.4 times more Potassium, more Selenium, 14.6 times more Sodium, 1.7 times more Zinc and 2.7 times more Water than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 2 times more Calcium than Drained Canned Carrots with Salt.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 3.1 times more Fat, 1.5 times more Sugars and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and SILK Coffee, soymilk offer comparable quantities of Energy per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber