Nutrient Comparison: Canned Carrots with Salt VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs SILK Coffee, soymilk:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 7 times more Vitamin B2 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Salt vs SILK Coffee, soymilk:
- 14 ounces of Canned Carrots with Salt have more Iron, 1.4 times more Potassium and 5.9 times more Sodium than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 4.9 times more Calcium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Coffee, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron
- Both Drained Canned Carrots with Salt as well as SILK Coffee, soymilk lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 2.5 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Sugars and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber