Nutrient Comparison: Canned Carrots with Salt VS SILK Coffee, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs SILK Coffee, soymilk:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 7 times more Vitamin B2 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Salt vs SILK Coffee, soymilk:
- 7 ounces of Canned Carrots with Salt have more Iron, 1.4 times more Potassium and 5.9 times more Sodium than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 4.9 times more Calcium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Coffee, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron
- Both Drained Canned Carrots with Salt as well as SILK Coffee, soymilk lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 2.5 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Sugars and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber