Comparing Nutrients in 300 calories Canned Carrots with SaltVS Snacks, KELLOGG, KELLOGG
Weight per 300 calories
Canned Carrots with Salt
1200g
Snacks, KELLOGG, KELLOGG
82.2g
Snacks, KELLOGG, KELLOGG have 14.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, KELLOGG, KELLOGG?
Canned Carrots With Salt VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, KELLOGG, KELLOGG:
300 calories of Canned Carrots with Salt have 13.5 times more Vitamin A, 4.9 times more Vitamin B5, 9.4 times more Vitamin B9, 5.1 times more Vitamin C, 11.6 times more Vitamin E and 9.4 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 4.4 times more Vitamin B1, 4.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Drained Canned Carrots with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, KELLOGG, KELLOGG:
300 calories of Canned Carrots with Salt have 10.7 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 2.6 times more Phosphorus, 10.6 times more Potassium, 10 times more Sodium and 81.3 times more Water than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 1.6 times more Calcium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Selenium per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Sugars, 7.3 times more Fiber and 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 3.1 times more Fat, 3.2 times more Omega 3 and 3.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6