Comparing Nutrients in 300 calories Canned Carrots with SaltVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 300 calories
Canned Carrots with Salt
1200g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 15.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Canned Carrots With Salt VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B3, 7.1 times more Vitamin B5, 14.7 times more Vitamin B6, more Vitamin C, 32.2 times more Vitamin E and 165.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Canned Carrots with Salt have 10.6 times more Calcium, 6 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 18.7 times more Potassium, 14.8 times more Sodium, 4.7 times more Zinc and 429.3 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Selenium per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.8 times more Omega 3, 17.1 times more Sugars and 8.2 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 in 300 calories.