Nutrient Comparison: Canned Carrots with Salt VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 10.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 25.6 times more Vitamin B1, 20.8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 19 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 5 ounces of Canned Carrots with Salt have 1.2 times more Potassium and 28.2 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.4 times more Calcium, 2.5 times more Copper, 6.8 times more Iron, 4.4 times more Magnesium, 4 times more Manganese, 4.7 times more Phosphorus, 14.5 times more Selenium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 15.2 times more Energy, 18.4 times more Fat, 20.8 times more Saturated Fat, 5.5 times more Omega 3, 14.6 times more Omega 6, 14.3 times more Carbohydrate, 1.9 times more Fiber and 14.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein