Nutrient Comparison: Canned Carrots with Salt VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 10.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 25.6 times more Vitamin B1, 20.8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 19 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Canned Carrots with Salt have 1.2 times more Potassium and 28.2 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.4 times more Calcium, 2.5 times more Copper, 6.8 times more Iron, 4.4 times more Magnesium, 4 times more Manganese, 4.7 times more Phosphorus, 14.5 times more Selenium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 15.2 times more Energy, 18.4 times more Fat, 20.8 times more Saturated Fat, 5.5 times more Omega 3, 14.6 times more Omega 6, 14.3 times more Carbohydrate, 1.9 times more Fiber and 14.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein