Comparing Nutrients in 300 calories Canned Carrots with SaltVS Tamari
Weight per 300 calories
Canned Carrots with Salt
1200g
Tamari
500g
Soy sauce made from soy (tamari) has 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tamari?
Canned Carrots With Salt VS Tamari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tamari?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Tamari:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 3 times more Vitamin B3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tamari provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Tamari:
300 calories of Canned Carrots with Salt have 3 times more Calcium, 1.8 times more Copper, 2.2 times more Manganese, 2 times more Potassium, 1.2 times more Selenium, 1.5 times more Zinc and 3.4 times more Water than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.5 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus and 9.6 times more Sodium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.3 times more Omega 3, 2.4 times more Carbohydrate, 3.5 times more Sugars and 4.5 times more Fiber than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 6.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tamari offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in 300 calories.