Nutrient Comparison: Canned Carrots with Salt VS Tamari per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Tamari:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 7.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Tamari:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Calcium and 1.4 times more Water than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 1.3 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 5.4 times more Phosphorus, 23.1 times more Sodium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tamari contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Sugars and 1.9 times more Fiber than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 2.4 times more Energy and 16.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tamari offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in five ounces.