Nutrient Comparison: Canned Carrots with Salt VS Tamari per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Tamari:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 7.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Tamari:
- 100 grams of Canned Carrots with Salt have 1.3 times more Calcium and 1.4 times more Water than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 1.3 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 5.4 times more Phosphorus, 23.1 times more Sodium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tamari contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.5 times more Sugars and 1.9 times more Fiber than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 2.4 times more Energy and 16.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tamari offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.