Comparing Nutrients in 300 calories Canned Carrots with SaltVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 300 calories
Canned Carrots with Salt
1200g
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Soymilk, chocolate, with added calcium, vitamins A and D have 2.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Soymilk, chocolate, with added calcium, vitamins A and D
Canned Carrots With Salt VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Canned Carrots with Salt have 20.1 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, 4 times more Vitamin C, 17 times more Vitamin E and 8.2 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Canned Carrots with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Canned Carrots with Salt have 1.3 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 3.2 times more Potassium, 11.5 times more Sodium, 1.9 times more Zinc and 2.7 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2 times more Calcium and 4.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate and 9.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.2 times more Fat, 2.7 times more Omega 3, 2.9 times more Omega 6, 1.3 times more Sugars and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber