Comparing Nutrients in 100 grams Canned Carrots with Salt VS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Canned Carrots with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	0.86% 25kcal	2.17% 63kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	1.58% 1.53g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	3.44% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.26% 5.54g	7.65% 9.95g	130g per day for Men 19-50 years
Sugars	3.42% 2.48g	11% 7.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	1.14% 0.64g	4.04% 2.26g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	62% 558μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	1.83% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.45% 0.55mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.14mg	1.8% 0.089mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	5.92% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.67% 40IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.93% 0.74mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	2.5% 25mg	12.6% 126mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	6% 0.48mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	3.53% 53mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.3% 85.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Soymilk, chocolate, with added calcium, vitamins A and D per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 100 grams of Canned Carrots with Salt have 8 times more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin C, 6.7 times more Vitamin E and 3.3 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 100 g of Soymilk, chocolate, with added calcium, vitamins A and D contain 8.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
• 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
• Both Drained Canned Carrots with Salt as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1 in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 100 grams of Canned Carrots with Salt have 1.3 times more Iron, 1.3 times more Potassium and 4.6 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 100 g of Soymilk, chocolate, with added calcium, vitamins A and D contain 5 times more Calcium, 2 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 12 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Water per 100 grams.
• 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Carrots with Salt have 3.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 100 g of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.5 times more Energy, 6.8 times more Omega 3, 7.4 times more Omega 6, 1.8 times more Carbohydrate, 3.2 times more Sugars and 3.5 times more Protein than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber