Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, chocolate, with added calcium, vitamins A and D versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D vs Frozen Carrots:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 7.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 10.1 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin C, 5.2 times more Vitamin E and 5.9 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Soymilk, chocolate, with added calcium, vitamins A and D vs Frozen Carrots:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 3.5 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 6.9 times more Selenium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Potassium and 1.3 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 1.8 times more Energy, 4.4 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.9 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 8.3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein