Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and D VS Frozen Carrots

Weight per 500 calories

• Soymilk, chocolate, with added calcium, vitamins A and D: 794g
• Frozen Carrots: 1389g

Soymilk, chocolate, with added calcium, vitamins A and D have 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Soymilk, chocolate, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	5.95% 1.9g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.63g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.7% 79g	84.4% 110g	130g per day for Men 19-50 years
Sugars	86% 62.4g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	8.35% 3.17g	121% 46g	38g per day for Men 19-50 years
Protein	32% 18g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	61.7% 556μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	160% 2.08mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.07mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	231% 5.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	53% 317IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.82% 0.87mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Calcium	100% 1000mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	182% 1.63mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	33.4% 1135mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	28% 421mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	18.4% 679g	33.8% 1251g	3700g per day for Men 19-50 years

Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Frozen Carrots?

Lets compare vitamin content per 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Frozen Carrots:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 17.8 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.6 times more Vitamin C, 9.1 times more Vitamin E and 10.3 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
• 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Frozen Carrots:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 2 times more Calcium, 1.6 times more Copper and 3.9 times more Selenium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium, 2.2 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.9 times more Fat, 2.5 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and 14.4 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Frozen Carrots offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber