Comparing Nutrients in 300 calories Canned Carrots with SaltVS Chili Powder
Weight per 300 calories
Canned Carrots with Salt
1200g
Chili Powder
106g
Chili Powder Spices have 11.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Chili Powder?
Canned Carrots With Salt VS Chili Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Chili Powder?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Chili Powder:
300 calories of Canned Carrots with Salt have 4.2 times more Vitamin A, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 43.5 times more Vitamin C than Chili Powder.
While 300 kcal of Chili Powder Spices contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.6 times more Vitamin E than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chili Powder provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
300 calories of Chili Powder have insufficient amounts of Vitamin C
Both Drained Canned Carrots with Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Chili Powder:
300 calories of Canned Carrots with Salt have 3 times more Manganese and 97.5 times more Water than Chili Powder.
While 300 kcal of Chili Powder Spices contain 2.4 times more Iron, 1.7 times more Magnesium, 4.5 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chili Powder contain similar levels of Calcium, Copper, Phosphorus, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 3.9 times more Sugars than Chili Powder.
While 300 kcal of Chili Powder Spices contain 6.7 times more Fat, 6.1 times more Saturated Fat, 4.3 times more Omega 3, 8.4 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chili Powder offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6