Comparing Nutrients in 300 calories Canned Carrots with SaltVS Coriander Seed
Weight per 300 calories
Canned Carrots with Salt
1200g
Coriander Seed
101g
Coriander Seed Spices have 11.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Coriander Seed?
Canned Carrots With Salt VS Coriander Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Coriander Seed?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Coriander Seed:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B9 and 1.5 times more Vitamin C than Coriander Seed.
Both Canned Carrots with Salt and Coriander Seed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Drained Canned Carrots with Salt as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Coriander Seed:
300 calories of Canned Carrots with Salt have 1.3 times more Copper, 2.8 times more Manganese, 1.7 times more Potassium, 82.4 times more Sodium and 125.1 times more Water than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 2.4 times more Calcium, 2.1 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 5.5 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 7.8 times more Fat, 1.9 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Coriander Seed offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6