Comparing Nutrients in 300 calories Coriander SeedVS Frozen Carrots
Weight per 300 calories
Coriander Seed
101g
Frozen Carrots
833g
Coriander Seed has 8.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Frozen Carrots?
Coriander Seed VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Seed or Frozen Carrots?
Lets compare vitamin content per 300 calories of Coriander Seed vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Coriander Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Frozen Carrots:
300 calories of Coriander Seed have 2.4 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Selenium and 1.7 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Potassium, 16.1 times more Sodium and 84.1 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 4.7 times more Fat, 1.5 times more Fiber and 1.9 times more Protein than Frozen Carrots.
Both Coriander Seed and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.