Nutrient Comparison: Coriander Seed VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Seed versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Seed vs Frozen Carrots:
- 7 ounces of Coriander Seed have 5.4 times more Vitamin B1, 7.8 times more Vitamin B2, 4.6 times more Vitamin B3 and 8.4 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin B9 than Coriander Seed Spices.
- 7 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Coriander Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Seed vs Frozen Carrots:
- 7 ounces of Coriander Seed have 19.7 times more Calcium, 13.2 times more Copper, 37.1 times more Iron, 27.5 times more Magnesium, 11.1 times more Manganese, 12.4 times more Phosphorus, 5.4 times more Potassium, 37.4 times more Selenium and 14.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Sodium and 10.2 times more Water than Coriander Seed Spices.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coriander Seed have 8.3 times more Energy, 38.6 times more Fat, 21.1 times more Saturated Fat, 7.1 times more Omega 6, 7 times more Carbohydrate, 12.7 times more Fiber and 15.9 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein