Nutrient Comparison: Canned Carrots with Salt VS Coriander Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Coriander Seed:
- 5 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin B9 than Coriander Seed.
- While 5 oz of Coriander Seed Spices contain 13.3 times more Vitamin B1, 9.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Coriander Seed:
- 5 ounces of Canned Carrots with Salt have 6.9 times more Sodium and 10.5 times more Water than Coriander Seed.
- While 5 oz of Coriander Seed Spices contain 28.4 times more Calcium, 9.4 times more Copper, 25.5 times more Iron, 41.3 times more Magnesium, 4.2 times more Manganese, 17 times more Phosphorus, 7.1 times more Potassium, 65.5 times more Selenium and 18.1 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Coriander Seed Spices contain 11.9 times more Energy, 93.5 times more Fat, 27.5 times more Saturated Fat, 22.2 times more Omega 6, 9.9 times more Carbohydrate, 27.9 times more Fiber and 19.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein