Comparing Nutrients in 5 ounces Canned Carrots with Salt VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Canned Carrots with Salt	Cumin Seed	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	18.3% 532kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	32.5% 31.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.04% 7.85g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	4.85% 3.5g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	39% 15g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cumin Seed	Recommended Dietary Allowance
Vitamin A	88% 791μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	47.4% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	31.5% 4.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cumin Seed	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	1176% 94mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	124% 519mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	205% 4.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	101% 707mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	74.5% 2534mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	13.4% 7.37μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	16% 238mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Cumin Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cumin Seed:

• 5 ounces of Canned Carrots with Salt have 8.7 times more Vitamin A and 1.8 times more Vitamin K than Cumin Seed.
• While 5 oz of Cumin Seed Spices contain 34.9 times more Vitamin B1, 10.9 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B6, 2.9 times more Vitamin C and 4.5 times more Vitamin E than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cumin Seed provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Drained Canned Carrots with Salt as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cumin Seed:

• 5 ounces of Canned Carrots with Salt have 1.4 times more Sodium and 11.5 times more Water than Cumin Seed.
• While 5 oz of Cumin Seed Spices contain 37.2 times more Calcium, 8.3 times more Copper, 103.7 times more Iron, 45.8 times more Magnesium, 7.4 times more Manganese, 20.8 times more Phosphorus, 10 times more Potassium, 13 times more Selenium and 18.5 times more Zinc than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cumin Seed Spices contain 15 times more Energy, 117.2 times more Fat, 42.6 times more Saturated Fat, 16 times more Omega 3, 39.3 times more Omega 6, 8 times more Carbohydrate, 7 times more Fiber and 27.8 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cumin Seed offer comparable quantities of Sugars per five ounces.
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein