Comparing Nutrients in 300 calories Canned Carrots with SaltVS Curry Powder
Weight per 300 calories
Canned Carrots with Salt
1200g
Curry Powder
92g
Curry Powder Spice has 13 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Curry Powder?
Canned Carrots With Salt VS Curry Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Curry Powder?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Curry Powder:
300 calories of Canned Carrots with Salt have 7254 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 13.9 times more Vitamin B6, 2.1 times more Vitamin B9, 50.1 times more Vitamin C and 1.3 times more Vitamin K than Curry Powder.
While 300 kcal of Curry Powder Spice contain 2.6 times more Vitamin E than Drained Canned Carrots with Salt.
300 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Curry Powder:
300 calories of Canned Carrots with Salt have 2 times more Potassium, 60.5 times more Sodium and 137.3 times more Water than Curry Powder.
While 300 kcal of Curry Powder Spice contain 1.6 times more Calcium, 2.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 7.8 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Curry Powder contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 11.7 times more Sugars than Curry Powder.
While 300 kcal of Curry Powder Spice contain 5.7 times more Fat, 1.9 times more Omega 3, 2.7 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Curry Powder offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6