Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dill Seed
Weight per 300 calories
Canned Carrots with Salt
1200g
Dill Seed
98g
Dill Seed Spices have 12.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dill Seed?
Canned Carrots With Salt VS Dill Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dill Seed?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dill Seed:
300 calories of Canned Carrots with Salt have 2269.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B6, 11 times more Vitamin B9 and 1.6 times more Vitamin C than Dill Seed.
While 300 kcal of Dill Seed Spices contain 1.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Drained Canned Carrots with Salt as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dill Seed:
300 calories of Canned Carrots with Salt have 1.6 times more Copper, 3 times more Manganese, 1.8 times more Potassium, 147.6 times more Sodium and 147.3 times more Water than Dill Seed.
While 300 kcal of Dill Seed Spices contain 5 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 2.5 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dill Seed contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Dill Seed.
While 300 kcal of Dill Seed Spices contain 6.3 times more Fat and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dill Seed offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 300 calories.