Nutrient Comparison: Canned Carrots with Salt VS Dill Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Dill Seed:
- 1 kilogram of Canned Carrots with Salt has 186 times more Vitamin A than Dill Seed.
- While 1 kg of Dill Seed Spices contains 23.2 times more Vitamin B1, 9.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dill Seed provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Dill Seed have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Dill Seed:
- 1 kilogram of Canned Carrots with Salt has 12.1 times more Sodium and 12.1 times more Water than Dill Seed.
- While 1 kg of Dill Seed Spices contains 60.6 times more Calcium, 7.5 times more Copper, 25.5 times more Iron, 32 times more Magnesium, 4.1 times more Manganese, 11.5 times more Phosphorus, 6.6 times more Potassium, 30.3 times more Selenium and 20 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dill Seed Spices contains 12.2 times more Energy, 76.5 times more Fat, 20.3 times more Saturated Fat, 13.6 times more Omega 3, 12.2 times more Omega 6, 10 times more Carbohydrate, 14.1 times more Fiber and 25 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein