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Comparing Nutrients in 300 calories Dill SeedVS Frozen Carrots

Weight per 300 calories

Dill Seed
98g
Frozen Carrots
833g

Dill Seed has 8.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Which food has more nutrients per 300 calories - Dill Seed or Frozen Carrots?

Macros Ratio

Protein Fat Carbs

Dill Seed
15%
31%
54%
Frozen Carrots
8%
11%
81%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.7%14.3g
Fat
3.95%3.83g
14.3 gvs3.83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.24%0.72g
Saturated Fat
1.22%0.39g
0.72 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.22%0.15g
Omega 3
8.85%0.14g
0.15 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.55%0.94g
Omega 6
12%2.06g
0.94 gvs2.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.7%54.3g
Carbohydrate
50.6%66g
54.3 gvs66 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
54.7%39.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs39.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.56%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.33g
NA gvs3.33 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%33.8g
NA gvs33.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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54.6%20.8g
Fiber
72.4%27.5g
20.8 gvs27.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
28%15.7g
Protein
11.6%6.5g
15.7 gvs6.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.33%2.95μg
Vitamin A
657%5917μg
RAE, retinol activity equivalents
2.95 μgvs5917 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.3%0.41mg
Vitamin B1
30.6%0.37mg
Thiamine
0.41 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg
Vitamin B2
23.7%0.31mg
Riboflavin
0.28 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.3%2.76mg
Vitamin B3
24%3.87mg
Niacin, nicotinic acid, niacinamide
2.76 mgvs3.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
31%1.56mg
Pantothenic acid
NA mgvs1.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B6
61%0.79mg
Pyridoxine
0.25 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.46%9.84μg
Vitamin B9
21%83.3μg
Folates and Folic Acid
9.84 μgvs83.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%20.7mg
Vitamin C
23%21mg
Ascorbic acid
20.7 mgvs21 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
31.7%4.75mg
Tocopherols and Tocotrienols
NA mgvs4.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
122%147μg
Phytomenadione or phylloquinone
NA μgvs147 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

149%1491mg
Calcium
30%300mg
1491 mgvs300 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85.2%0.77mg
Copper
68.5%0.62mg
0.77 mgvs0.62 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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201%16mg
Iron
46%3.67mg
16 mgvs3.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60%252mg
Magnesium
24%100mg
252 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.4%1.8mg
Manganese
62%1.43mg
1.8 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%272mg
Phosphorus
39.3%275mg
272 mgvs275 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.3%1167mg
Potassium
57.6%1958mg
1167 mgvs1958 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.6%12μg
Selenium
10.6%5.83μg
12 μgvs5.83 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.7mg
Sodium
37.8%567mg
19.7 mgvs567 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.5%5.1mg
Zinc
25%2.75mg
5.1 mgvs2.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.57g
Water
20.3%750g
7.57 gvs750 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dill Seed vs Frozen Carrots:
Comparing minerals per 300 calories for Dill Seed vs Frozen Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: