Comparing Nutrients in 5 ounces Dill Seed VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Dill Seed	Frozen Carrots	Recommended Dietary Allowance
Energy	15% 432kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	21.2% 20.6g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	3.23% 1.03g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78.2g	8.6% 11g	130g per day for Men 19-50 years
Sugars	NA	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.57g	g per day for Men 19-50 years
Sucrose	NA	% 5.74g	g per day for Men 19-50 years
Fiber	78.7% 30g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	40.4% 22.7g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	112% 1006μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.4% 0.59mg	5.2% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	4.1% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.35mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	3.94% 3.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.8% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Frozen Carrots	Recommended Dietary Allowance
Calcium	215% 2149mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	86.4% 363mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	49.4% 1681mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.3mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	67% 7.37mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	0.29% 11g	3.45% 128g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dill Seed vs Frozen Carrots:

• Dill Seed Spices have 9.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B6 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 236.7 times more Vitamin A than Dill Seed Spices.
• Both Dill Seed Spices and Frozen Carrots, Unprepared have similar amounts of Vitamin B9 per 5 oz.
• Both Dill Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dill Seed vs Frozen Carrots:

• Dill Seed Spices have 42.1 times more Calcium, 10.5 times more Copper, 37.1 times more Iron, 21.3 times more Magnesium, 10.7 times more Manganese, 8.4 times more Phosphorus, 5 times more Potassium, 17.3 times more Selenium and 15.8 times more Zinc than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 3.4 times more Sodium and 11.7 times more Water than Dill Seed Spices.

Comparison of macro-nutrients per 5 ounces:

• Dill Seed Spices have 8.5 times more Energy, 31.6 times more Fat, 15.5 times more Saturated Fat, 8.8 times more Omega 3, 3.9 times more Omega 6, 7 times more Carbohydrate, 6.4 times more Fiber and 20.5 times more Protein than Frozen Carrots, Unprepared.
• Both Dill Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.