Comparing Nutrients in 14 ounces Dill Seed VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Dill Seed	Frozen Carrots	Recommended Dietary Allowance
Energy	41.7% 1211kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	59.5% 57.7g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	9.05% 2.9g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	22.4% 3.8g	5.77% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 219g	24% 31.4g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	220% 83.7g	34.5% 13g	38g per day for Men 19-50 years
Protein	113% 63.4g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	313% 2818μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.7% 1.13mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.6% 11mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.3% 0.99mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Frozen Carrots	Recommended Dietary Allowance
Calcium	602% 6017mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	344% 3.1mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	810% 65mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	242% 1016mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	316% 7.28mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1099mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	138% 4707mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	188% 20.6mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	9.66% 357g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dill Seed vs Frozen Carrots:

• Dill Seed Spices have 9.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B6 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 236.7 times more Vitamin A than Dill Seed Spices.
• Both Dill Seed Spices and Frozen Carrots, Unprepared have similar amounts of Vitamin B9 per 14 oz.
• Both Dill Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dill Seed vs Frozen Carrots:

• Dill Seed Spices have 42.1 times more Calcium, 10.5 times more Copper, 37.1 times more Iron, 21.3 times more Magnesium, 10.7 times more Manganese, 8.4 times more Phosphorus, 5 times more Potassium, 17.3 times more Selenium and 15.8 times more Zinc than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 3.4 times more Sodium and 11.7 times more Water than Dill Seed Spices.

Comparison of macro-nutrients per 14 ounces:

• Dill Seed Spices have 8.5 times more Energy, 31.6 times more Fat, 15.5 times more Saturated Fat, 8.8 times more Omega 3, 3.9 times more Omega 6, 7 times more Carbohydrate, 6.4 times more Fiber and 20.5 times more Protein than Frozen Carrots, Unprepared.
• Both Dill Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.