Comparing Nutrients in 14 ounces Frozen Carrots VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Frozen Carrots	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	4.93% 143kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	NA	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	170% 222g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	142% 54g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	141% 79.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	313% 2818μg	129% 1163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	138% 1.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	86.7% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	69.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	522% 6.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	14.3% 143mg	708% 7081mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	216% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	2420% 194mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	426% 1790mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	682% 15.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	308% 2155mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	386% 13129mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	NA	55μg per day for Men 19-50 years
Sodium	18% 270mg	55% 826mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	119% 13mg	11mg per day for Men 19-50 years
Water	9.66% 357g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Dried Dill Weed Spices per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dried Dill Weed Spices:

• 14 ounces of Frozen Carrots have 2.4 times more Vitamin A than Dried Dill Weed Spices.
• While 14 oz of Dried Dill Weed Spices contain 9.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 18 times more Vitamin B6 and 20 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Carrots vs Dried Dill Weed Spices:

• 14 ounces of Frozen Carrots have 12.3 times more Water than Dried Dill Weed Spices.
• While 14 oz of Dried Dill Weed Spices contain 49.6 times more Calcium, 6.6 times more Copper, 110.9 times more Iron, 37.6 times more Magnesium, 23.1 times more Manganese, 16.5 times more Phosphorus, 14.1 times more Potassium, 3.1 times more Sodium and 10 times more Zinc than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dried Dill Weed Spices contain 7 times more Energy, 9.5 times more Fat, 7.1 times more Carbohydrate, 4.1 times more Fiber and 25.6 times more Protein than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein