Comparing Nutrients in 7 ounces Frozen Carrots VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Frozen Carrots	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	8.9% 8.65g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	85.2% 111g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	71% 27g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	70.7% 39.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	157% 1409μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	35% 5.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	354% 3540mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	1210% 97mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	213% 895mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	341% 7.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	154% 1078mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	193% 6565mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	9% 135mg	27.5% 413mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	59.5% 6.55mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Dried Dill Weed Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dried Dill Weed Spices:

• 7 ounces of Frozen Carrots have 2.4 times more Vitamin A than Dried Dill Weed Spices.
• While 7 oz of Dried Dill Weed Spices contain 9.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 18 times more Vitamin B6 and 20 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Dried Dill Weed Spices:

• 7 ounces of Frozen Carrots have 12.3 times more Water than Dried Dill Weed Spices.
• While 7 oz of Dried Dill Weed Spices contain 49.6 times more Calcium, 6.6 times more Copper, 110.9 times more Iron, 37.6 times more Magnesium, 23.1 times more Manganese, 16.5 times more Phosphorus, 14.1 times more Potassium, 3.1 times more Sodium and 10 times more Zinc than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Dill Weed Spices contain 7 times more Energy, 9.5 times more Fat, 7.1 times more Carbohydrate, 4.1 times more Fiber and 25.6 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein