Dried Dill Weed Spices have 7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dried Dill Weed Spices?
Frozen Carrots VS Dried Dill Weed Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dried Dill Weed Spices?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Dried Dill Weed Spices:
500 calories of Frozen Carrots have 17 times more Vitamin A than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Dill Weed Spices provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Frozen Carrots, Unprepared as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Dried Dill Weed Spices:
500 calories of Frozen Carrots have 2.3 times more Sodium and 86.7 times more Water than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 7.1 times more Calcium, 15.8 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Dill Weed Spices contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.7 times more Fiber than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 3.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.