Comparing Nutrients in 1 pound Dill Seed VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Dill Seed	Frozen Carrots	Recommended Dietary Allowance
Energy	47.7% 1383kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	25.6% 4.35g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	27.6% 36g	130g per day for Men 19-50 years
Sugars	NA	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	252% 96g	39.4% 15g	38g per day for Men 19-50 years
Protein	129% 72.5g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.6% 12.7mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Frozen Carrots	Recommended Dietary Allowance
Calcium	688% 6876mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	926% 74mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	276% 1161mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	361% 8.3mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	158% 5380mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	214% 23.6mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.94% 35g	11% 408g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dill Seed vs Frozen Carrots:

• Dill Seed Spices have 9.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B6 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 236.7 times more Vitamin A than Dill Seed Spices.
• Both Dill Seed Spices and Frozen Carrots, Unprepared have similar amounts of Vitamin B9 per 1 lb.
• Both Dill Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dill Seed vs Frozen Carrots:

• Dill Seed Spices have 42.1 times more Calcium, 10.5 times more Copper, 37.1 times more Iron, 21.3 times more Magnesium, 10.7 times more Manganese, 8.4 times more Phosphorus, 5 times more Potassium, 17.3 times more Selenium and 15.8 times more Zinc than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 3.4 times more Sodium and 11.7 times more Water than Dill Seed Spices.

Comparison of macro-nutrients per 1 pound:

• Dill Seed Spices have 8.5 times more Energy, 31.6 times more Fat, 15.5 times more Saturated Fat, 8.8 times more Omega 3, 3.9 times more Omega 6, 7 times more Carbohydrate, 6.4 times more Fiber and 20.5 times more Protein than Frozen Carrots, Unprepared.
• Both Dill Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.